Our Services
Our mission is to empower organisations, employees, and communities with accessible, holistic healthcare solutions – reducing stigma, easing pressure on NHS services, and providing affordable private healthcare for both physical and mental health – promoting a healthier, more resilient workforce and society.
Therapy & Coaching
Invest in your mental and emotional wellbeing. Our expert therapy and coaching sessions are designed to help you understand yourself better, develop new perspectives, and build inner resources. From individual counselling to targeted coaching for personal and professional goals, we focus on proactive strategies to support your resilience and long-term happiness.
We offer;
- Individual Counselling: Explore specific challenges, process emotions, and develop coping mechanisms in a confidential space.
- Personal Coaching: Set and achieve meaningful goals related to career, relationships, self-confidence, or life transitions.
- Group Therapy: focus on shared experiences and skill-building, like stress management and mindfulness, fostering connection and collective growth.
Workshops & Events
Dive into engaging workshops and events designed to boost your wellbeing and expand your toolkit for healthy living. We offer practical sessions on topics like building resilience, cultivating mindfulness, and understanding nutrition, alongside inspiring community gatherings. Our aim is to empower you with proactive strategies and a supportive network to navigate life’s demands and thrive every day. Workshops include;
- Goal Setting & Vision Boarding: Clarity and planning for your aspirations.
- Stress Management & Mindfulness: Techniques for calm and focus.
- Healthy Eating & Meal Prep: Practical skills for nourishing your body.
Fitness & Nutrition
Discover practical tools to enhance your physical wellbeing. Our fitness and nutrition programmes are designed to help you build strength, improve vitality, and make informed choices about what fuels your body. Whether you’re new to exercise or seeking balanced dietary habits, we provide accessible guidance to help you proactively nurture your physical health for a more active and fulfilling life. Get involved with;
- Personal Training: Get one-on-one expert guidance with personalised fitness plans tailored to your goals and needs.
- Social Fitness & Group Classes: Join inclusive group sessions like gentle movement and accessible workouts, fostering connection and motivation.
- Practical Nutrition Guidance: Receive evidence-based advice including meal planning support to help you make informed and sustainable dietary choices.
Get Started Today
Ready to take a proactive step towards lasting wellbeing? Whether you’re interested in personalized therapy, an empowering workshop, or practical fitness and nutrition guidance, we’re here to support your journey. Reach out today to discuss your needs and discover how Keeping People Well can empower you to thrive.